PRE-order Mama's Therapy and Self Care Journal & ecourse 2021
After the challenges of 2020, the depletion and exhaustion of mothers is incredibly high. This complete, 365+ page self- care A4 journal takes you in to a journey of guided prompts, friendship, support and self-care to take a deep-dive in to the love and support that is already around you. Offering support, advice, wisdom and loving prompts to help you to gain clarity, carve out time for yourself and to regenerate and reset coming in to the new decade.
Our mamas journals are a short course in self-care, planning and beautiful life management. Tools and wisdom is shared by a qualified therapist, with real-life applicable scenarios and email support available,